But just like any employee it can’t perform its best when it’s constantly under stress That’s why it’s vital to avoid liver-damaging substances such as alcohol drugs and the unheated intake of medication These are like the office bullies constantly harassing your liver and hindering its performance Now the food we consume is like the workload our liver has to manage A diet high in processed foods sugars and unhealthy fats is like dumping a mountain of paperwork on your liver’s desk It’s overwhelming and over time it can lead to serious health issues On the other hand a balanced diet rich in fruits vegetables lean proteins and healthy fats is like a manageable well-organized workload It allows your liver to function efficiently and effectively promoting overall wellness
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