Number four nuts and seeds Nuts and seeds almonds chia seeds flax seeds are next on our list These tiny powerhouses are rich in healthy fats protein and fiber Snacking on a handful of nuts can prevent you from reaching for sugary alternatives Ever tried making your own trail mix Throw in some almonds walnuts and a sprinkle of dark chocolate chips for a satisfying snack Here’s a question for you Can you guess which nut is known for its high levels of magnesium a mineral that’s essential for blood sugar control If you guessed almonds you’re right.
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